C++ :

#include<bits/stdc++.h>
using namespace std;
int main()
{
	printf("%3c%c%c%c\n",'#','#','#','#');
	printf("%3c%c%c\n",'@','@','@');
	printf("%3c%c\n",'!','!');
	printf("%3c",'=');
	return 0;
}

Pascal :

begin
  writeln('  ####');
  writeln('  @@@');
  writeln('  !!');
  writeln('  =');
end.